Ahhh yes the smell of sweet, sweet VICTORY!
FINALLY !!!
I have totally finally OUTDONE myself, Phew! Its was a tough month wondering if that week would ever come showing I could outdo my best weeks walk in week 2.
I did it YES!! At 72.45 km , giving me a daily average of 10.35 km per day, 104,394 steps for the week!! (wow, boy did I feel it).
Can I hear a woot woot !!
Im so excited! I only hope I can continue this momentum.
Last week I had a change in my work location and the office is sorta smaller in some ways, so I have been struggling to get my 10k in these past few days.
Last night I went for a walk with having only 4.7k for the day pushing myself to reach that 10k mark. I was determined!!! But gosh was I exhausted after. 
.
It took an extra long time as I helped the dog out with a nice walk, as I always do. But last night with spring in the air I suppose; he found each 5 steps just too much too resist and stopped more than usual.
So this 5.25k took almost 1.5 hours instead of my normal 45min 😦 (Im so leaving the dog home the next time).
As another side effect I was all pumped up and couldn’t sleep, my trusty FITBIT HR shows I had 4.39 hours sleep last night.
(Yawn, Im so tired today, go figure!)
I definitely need to get more sleep in general with my weekly average of 6.5 hours.
One cool thing I have noticed , and another reason why I love the heart rate monitor on my FITBIT, is that my resting heart rate has decreased to almost 10 points less per day in the past week….that is awesome, norm is 96-97, now is 85-86!
So wish me good luck and see you next week!
 Apr 27, 2015 to May 03, 2015 |
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