Keto / Fasting Recap-November 2019

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I know this post is late…well what can I say, Im one of those “time challenged” individuals.

However the good news is I cannot say how incredibly happy I am with my November results!!

Drum roll please..

A total of loss of 10.9lbs!!! Oh Yeah!!

So approx loss of 36lbs since end of August!!! INCREDIBLE!

I definitely can say that the more I fast, the easier it becomes; less hunger, less growling & less intrusion from ma bellie resisting in fury. I also have noticed less negative reactions from my peeps around me who had been commenting on my lack of eating and my regular fasting, as though it was a bad thing, when really most concerns are just a case of misinformation. I do my best to educate on a few things I’ve learned along the way & this seems to put most loved ones at ease, so onward and downward :).

Most of November I again stuck to 3x 42hr fasts per week, and I may have tossed in a 48hr fast or so once or twice, ending with a 5day fast again as I did last month.

And WOW

Its been an exciting journey so far. The last week in August when I began this journey I never once thought that my first 42 hr fast would lead me to a continuous pursuit of so much more fasting and such amazing results. Turns out fasting is “the” other step in my journey to health & happiness and Im so very happy about that.

Written by: Corrina Leblond

Image : https://health.clevelandclinic.org/