I have to say I was more than surprised when I stepped on the scale and saw that whopping -5lbs loss for the month of December. I have to say I almost feel like my ability to loss weight is now unstoppable… now that I know the secret that is, fasting works!
There was a time in my life when I would have not been so excited with a 5lbs loss, but considering it was a season of festivities & eating, I still think I did AWESEOME!!
I was very concerned that the scale would have gone up but it didn’t so overall for the month I was very pleased.
The past few months since I have been practicing the ADF (alternate day) fasting, I have been finishing off each of my month end with a 5 day fast just to clean up any left over water or weight gain from possible overeating( like Christmas carbs) just to have a good outcome and to ensure weigh loss each month. This month I also slide into the first week of January for my cleanout fast however only completed a 3day fast instead of a 5 day fast as I needed to get that weigh in completed for the month. I did the 3day fast from Jan 2-4th with my weigh in on January 6th, 2020.
Anyhow, onwards & downwards.
Keto on!
Written by : Corrina Leblond
MY PLACE - POETRY , AFFIRMATIONS & MORE 
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