MY PLACE – POETRY , AFFIRMATIONS & MORE

I know I know, you may think I’ve totally lost all motivation..but I’m happy to say no I haven’t lost my spirit for the walk !

Sometimes I take a social media break on purpose and other times my life rolls into a heaping mess of business which needs unravelling,  in other words no time to write :(.

So because I have been so terrible with my updates, I will add all three weeks in this one post, hold on to yer seats, but first a recap. 

Week 7 – I actually hit over 95,000 steps however early in that week one day I dropped my fitbit and thought all was lost. I was thankful to find it later that evening but a whole day of walking was not recorded so I know that week was a good one. 

Week 8- a little less motivated , but still averaging more than 8k a day

Week 9- picked up a little but had a migraine for almost 5 days, so it slowed me down for sure.

With my new workplace its been more difficult than I though to get into a routine of exercise and walking at lunch. Im doing better now, but I still need to really commit to walking at lunch or else hitting 10k/day is almost impossible.

Ill be losing one of my main motivations this weekend, a dog named Duke, however Im hoping my regular habit will be ingrained so deeply that I will not need this extra push after he leaves on Saturday.

He is a total sweetheart of a pup and a sweet soul of a dog which we have been caring for since February. Ill admit part of me wished many times in the cold months of February that I wished I didn’t have to go for that walk, but my commitment to this pup pulled me out and I thank him for it.

So here is the good,  the bad & the great ! :), Still loving my Fit bit HR!!

Week 9- May 18-May 24th – Steps 88,826 – 61.65 km DAILY AVERAGE 8.81 km

Week 8-  May 11-May 17th – Steps 85,360 –  59.24km DAILY AVERAGE 8.46 km

Week 7 – May 4th-May 10th- Steps 82,382 – 57.17km DAILY AVERAGE 8.17 km

May 18, 2015 to May 24, 2015

WEEK’S MOST ACTIVE DAY Mon, May 18 WEEK’S LEAST ACTIVE DAY Tue, May 19

TOTAL STEPS 88,826 DAILY AVERAGE 12,689 steps BEST DAY 15,873 steps TOTAL DISTANCE 61.65 km DAILY AVERAGE 8.81 km BEST DAY 11.02 km TOTAL FLOORS CLIMBED 598 DAILY AVERAGE 85 floors BEST DAY 111 floors TOTAL CALS BURNED 24,856 DAILY AVERAGE 3,551 cals BEST DAY 4,015 cals AVG SLEEP DURATION 7 hrs 32 min AVG TIMES AWAKENED 10 AVG TIME TO FALL ASLEEP 0hrs 3min

See current leaderboardLast week’s badges See all of my badges

May 11, 2015 to May 17, 2015

WEEK’S MOST ACTIVE DAY Sat, May 16 WEEK’S LEAST ACTIVE DAY Mon, May 11

TOTAL STEPS 85,360 DAILY AVERAGE 12,194 steps BEST DAY 18,469 steps TOTAL DISTANCE 59.24 km DAILY AVERAGE 8.46 km BEST DAY 12.82 km TOTAL FLOORS CLIMBED 497 DAILY AVERAGE 71 floors BEST DAY 112 floors TOTAL CALS BURNED 25,115 DAILY AVERAGE 3,588 cals BEST DAY 4,209 cals AVG SLEEP DURATION 6 hrs 41 min AVG TIMES AWAKENED 12 AVG TIME TO FALL ASLEEP 0hrs 2mi

May 04, 2015 to May 10, 2015

WEEK’S MOST ACTIVE DAY Fri, May 8 WEEK’S LEAST ACTIVE DAY Thu, May 7

TOTAL STEPS 82,382 DAILY AVERAGE 11,769 steps BEST DAY 16,122 steps TOTAL DISTANCE 57.17 km DAILY AVERAGE 8.17 km BEST DAY 11.19 km TOTAL FLOORS CLIMBED 364 DAILY AVERAGE 52 floors BEST DAY 65 floors TOTAL CALS BURNED 24,226 DAILY AVERAGE 3,461 cals BEST DAY 3,872 cals AVG SLEEP DURATION 6 hrs — min AVG TIMES AWAKENED 16 AVG TIME TO FALL ASLEEP 0hrs 6min