The Vegan I dare to be – My contribution to lessening global warming



Giving up the remaining animal products I consume has been forever on my mind, even more so in the last 3 years.

So just last week I decided to take the leap off the ovo-lacto vegetarian band wagon and wiggle my one unexcited toe over to the vegan ship; all the while fighting voices in my head screaming “noooooo (I hear that’s called dairy addiction).”

 I have to admit I love (loved) dairy and have always held onto my truth (and believed) that the idea of consuming dairy was not contributing to animal cruelty issues. Not really a truth as parts of me did indeed know the facts but choose to wear those rose colored glasses, as many do.

Over the years I have whispered in my own ear a million of times “it’s ok, it’s not like the animal has to die or be harmed if I consume their products; at least I’m not eating its flesh for the past 20+ years; everyone else is the problem when it comes to mass consumption, production of meat products, salmonella and of course animal cruelty, not me!”

I hate the idea of animals being farmed like a conveyor belt in a factory like a pair of rubber gloves, they are living beings!

I even wrote a research paper a couple years ago about how the ozone layer is in part depleting due to the massive amounts of methane gas produced by the millions of cows farting which believe it or not are also contributing to global warming, yes farts. Of course if there were less demand of animal products than naturally there would be less of the farting problem, including dairy.


Them not me :)…. what a lie!

For those of you that wish to know more about global warming I watched an amazing little film called “How to boil a frog”, you too could learn amazing factoids about global warming which you may not know. This is a funny, well produced film which I learned a lot from.

Here’s the link if you want to check it out.

http://www.videoproject.com/howtoboilfrog.html

So back to my veganism, which of course everyone around me is horrified by hearing or even fathoming, me too i I dare say so myself .

Day 1 was last week on Monday June 1st. It was painful. I heard my dairy addiction screaming the whole day. It was hard, and I mean very hard. I’ve eaten raw for a few days without having dairy, I’ve even done a crazy 9 day juice fast with no dairy, yet this time is was different, this time it was only the dairy I cut out, and I noticed…let me tell you!

Day 2 was also difficult as I searched for food items to stuff my mouth as I longed for a Greek yogurt, cream in my coffee and cheese on my salad, sandwich, potato and whatever I could slap cheese on….did I say I loveeeee (d) cheese? Arggggg..I was not going to make it!

But I did.

I told myself if I could just get through the present, and not worry about the future, then maybe I could do it, one day, another one day, no stress no promises. And I did.

 I reached Friday and patted myself on the back proudly. I did it, and lived!

By Thursday the craving had gone, the thoughts about wanting were still there, but the screaming inside my head of “grab that cheese” was not.

I’m not saying I’m perfect as I did fail to resist some awesome homemade pizza on Sunday past, but I didn’t beat myself up over it.

What I did notice from my indiscretion of eating dairy is that not only is it the dairy cows that get ….well……gassy……nope not at all.

But that’s a whole other thought!

 

Fitbit- Week 1 down- what have I’ve learned….


 

Well here I am. I’m now at the end of week 1 having used my recently purchased Fitbit Charge HR for the past seven days.

My first goal was to challenge myself to meet 10,000 steps a day.
So before I go any further with my personal review I wanted to display my stats for the week…ta daaaaa!!!

Weekly Totals
• 89,566 steps
• 225 floors
• 62.21 kl

Now with those awesome stats there is no way in the world I could feel anything but proud!

 3bd43aa.jpg

What amazing piece of wisdom can I share from my experience?…hmmm…well the first thing I learned is that I walk a lot more that I thought I did in a day, in general that is. In fact many days I have far exceeded the goal that I had set (who woulda guessed that?)

Prior to using this device I had no idea that I had such a busy step day. I’m not saying I would’ve reached my new set daily set goals without the Fitbit motivating me, especially the cost related motivation, but truth is I have never really had such an accurate pedometer reading before, never, and I’ve owned a few pedometers. As a reflection I now feel this knowledge itself is empowering!

Biggest question ??? Did the Fitbit motivate me? Hell yeah!

And not just the device, but the whole package that comes as part of the experience in owing a fitbit, aka the membership site, the friends support, menus, badges, motivating prompts and so much more. When I bought it I really didn’t know much except I had to have one.
I love the feeling of being able to be in control. This simple knowing of really getting a true picture of my health seemed to be just out of my reach before my #Fitbit purchase.

This knowing equates to the new found knowledge and power of self discovery that is only a result of the fitbit package, as you can trust me when I say I could write my own book about whats out there as I may very well have tried most, if not all methods and products that are suppose to inspire or work to keep you motivated to exercise and eat right.

The online #Fitbit tools allowed me to enter in my caloric intake so I could truly track how much food I still needed to eat for the day, or not eat.

Of course you may think its simple to know what to eat if you are healthy, but that not always the case if you totally blow out your metabolism from yo yo dieting as I have.

 

Truth is I often under-eat which ultimately causes my body to store fat as a stress response to a message that I’m in starvation mode.

The online tools coupled with the constant calculations of the steps I take resulting in burned calories is the quintessential key to understanding what my person, my body, my very own specific needs are in terms of what I have to do to get to where I need to be in my health.

Im excited for week 2

Maybe I’ll even set a new goal soon..I’ll check back at the beginning of week 3.

Woot Woot !

minions, cartoon, wallpaper, wallpapers

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